girls like you Abs 101 |How to get them + Challenging Core Workout|

TRAINING/ MACRO COACHING: http://www.maryanadvorska.com
GYMSHARK LINK: http://bit.ly/Maryana-Gymshark
OMAR'S CHANNEL: https://www.youtube.com/user/OmarHoffi

Full Workout:
-Weighted V-Ups 3 sets of 10
-Exercise Ball Pull In 2 sets of 8
-Side to Side Bench V-Ups 3 sets of 8
-Elevated Knee Tucks 2 sets of 16
-Banded Plank Step Outs 2 sets of 12
-Side Planks 3 sets of 45 sec holds

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as booty and Abs workouts so if you're into that, stay tuned & Subscribe!

girls like you Abs 101 |How to get them + Challenging Core Workout|
4,975 Likes	4,975 Dislikes
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People & Blogs	Upload TimePublished on 12 May 2017

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