This workout proves you can be ANYWHERE & still get your sweat on! So excited to be joined by my friend Sarah from FreshFitnHealthy to show you 5 of our favorite fat burning exercises. Plus!! a tour of VidCon 2015 (Workout Details & Sarah's Channel Below)
Check out Sarah's channel for amazing recipes & workouts!
http://www.youtube.com/freshfitnhealthy
VidCon HIIT Workout
40 Seconds ON
20 Seconds Rest
- Mountain Climbers
- Grand Plie Squat Jumps
- Tricep Dips
- Frog Hops
- Plank Jacks
REPEAT 4X TOTAL!
*Join the LSF Girls Newsletter for FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!* Sign up on my blog! http://www.lovesweatfitness.com
**Get in on all the fun, lets get sweaty together!**
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****
For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-g...
love sweat fitness reviews VidCon HIIT Workout | Fat Burning Exercises | |
| 131 Likes | 131 Dislikes |
| 6,257 views views | 541K followers |
| How-to & Style | Upload TimePublished on 29 Jul 2015 |
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