1. Good for diabetics
2. Younger looking skin
3. Enhances immunity
4. Keeps your heart healthy
5. Prevent osteoporosis
Health Benefit of Honey
1. Prevent cancer and heart disease
2. Reduce ulcers and other gastrointestinal
3. Anti-bacterial, anti-fungal
4. Increase athletic performance
5. Reduces a cough and throat irritation
6. Balance the 5 elements
7. Blood sugar regulation
8. Heal wounds and burns
9. Probiotic
10. Strengthen the immune system
Health Benefit of Fresh Milk
1. Milk Is Packed With Nutrients
2. It's A Good Source of Quality Protein
3. Milk Benefits Bone Health
4. Helps Prevent Weight Gain
5. Milk Is a Versatile Ingredient
Top 10 Health Benefits of Eating Eggs
1. Incredibly Nutritious
2. High in Cholesterol, but Don't Adversely Affect Blood Cholesterol
3. Raise HDL (The "Good") Cholesterol
4. Contain Choline — an Important Nutrient That Most People Don't Get Enough Of
5. Are Linked to a Reduced Risk of Heart Disease
6. Contain Lutein and Zeaxanthin — Antioxidants That Have Major Benefits for Eye Health
7. Omega-3 or Pastured Eggs Lower Triglycerides
8. High in Quality Protein, With All the Essential Amino Acids in the Right Ratios
9. Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke
10. Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight
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