Omad What I Ate | Eating Self Control | Fasting Journey Day 331

Today I share my omad what I ate meal. I also talk about eating self control and how I lacked that yesterday. I am 50 pounds down on my fasting journey.

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I am on day 8 of my 9 day challenge to eat a 500 calorie omad diet meal and to do 2 hours of fasted state cardio for maximum weight loss. OMAD what I eat in a day is shared in my daily uploads.

Eating 500 calories is not ideal and I still lost weight eating 700 calories with my 2 hours of steady fasted state cardio.

I do a mix of fasting methods for weight loss:
OMAD one meal a day intermittent fasting 23/1
Intermittent Fasting with different eating windows
Water Fasting, Prolonged Fasting and Snake diet fasting

Please subscribe for weight loss motivation and to follow my journey to lose 90 pounds. I may even need to lose 100 pounds. When I get to 183.2 pounds I will reassess my weight loss goals.

#OMAD #onemealaday #fasting

Omad What I Ate | Eating Self Control | Fasting Journey Day 331 dieteticas tomy
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People & Blogs	Upload TimePublished on 24 Aug 2019

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