18/6 Intermittent Fasting Results [Day 2 of 28] Weight Loss Challenge

Yesterday was day 2 of my fasting weight loss 28 day challenge. During this challenge I am doing 16/8 fasting but yesterday I ended up eating 18/6 intermittent fasting. Here are the 18 6 intermittent fasting results.

Each day I will share my OMAD fasted cardio results.

My plan for this week is:
Monday - end 24 hour dry fast + OMAD 800
Tuesday - OMAD 1200
Wednesday - 16/8
Thursday - OMAD 500
Friday - OMAD 1500
Saturday - 24 hour Snake Diet Fast with Snake juice only
Sunday - Dirty Fasting and start 24 hour dry fast

As much fasted cardio as possible during this 28 day weight loss challenge.

Weight loss journey 2019 will turn into Fitness Journey Over 40 2020 when I lose 90 to 100 pounds fasting with snake diet, omad, and intermittent fasting routines.

#weightlossjourney #weightloss #fasting

18/6 Intermittent Fasting Results [Day 2 of 28] Weight Loss Challenge one meal a day weight loss
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