Fasting For High Blood Pressure - Fasting Weight Loss Journey 2019

Fasting For High Blood Pressure - Fasting Weight Loss Journey 2019 results

I am doing OMAD one meal a day diet plan, TMAD 2 meals a day diet, and Six 36 hour fast this week for weight loss.

My food choices for my OMAD were egg muffins with ground beef and keto desserts. Today I will do one of my six 36 hour fast that I have to do during this 2 week weight loss challenge. Fasting for high blood pressure is something I am going to do for a lifetime at least once a week to control my blood pressure and stay off of the high blood pressure medicines I am currently on. I am now only taking lisiniprol.

My fasting weight loss youtube channel is my weight loss journey to lose 90 to 100 pounds on youtube.

I do a mix of fasting methods depending on how I am feeling:
-intermittent fasting
-omad one meal a day diet plan
-water fasting, snake diet, snake juice diet, and no food fasting
- ADF Alternate day fasting

In addition, I am doing a low carb meal lifestyle. I do have sugar sometimes.
Bread, rice, pasta is not a norm in my household anymore.

I do love to have a dessert daily. I try to keep it keto and/or low carb with my desserts. 1 to 4 times a month I will have an off day and have bread and sugar whatever I want. This is not the best for weight loss but it is something I want to enjoy here and there.

If you have a weight loss goal please share with me and feel free to update as often as you want in my comments. Whether you do omad diet plan, snake diet, intermittent fasting, or another structured weight loss plan I believe you can achieve your weightloss goals if you stick to it.

Be sure to check out my journey from day 1. I have many ups and downs during my fasting weight loss journey but I will not quit until I succeed and maintain a better lifestyle.

One day at a time....breathe. You got this, we got this!

I started at 273.2 pounds and my fasting weight loss goal is 183.2 pounds and 40 years old. My height is 5'9" and I am a single mom of 4 boys.

Subscribe and thank you for watching!

#tmad #intermittentfasting #weightloss


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Fasting For High Blood Pressure - Fasting Weight Loss Journey 2019 weight loss motivation stories
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