Intermittent Fasting 18 Hours Results | OMAD Snacks | Fasting Journey

I was aiming for OMAD but had an OMAD snack. So I ended up doing intermittent fasting 18 hours instead. I still lost weight YAY

My fasting journey is a rollercoaster but I am pushing forward each day. If you have a weight loss journey please share with me and let me know how you are doing each day. We are all going to achieve our weight loss goals together!

Shoutout in the video is to Billy Bloomfield a very motivational speaker
https://youtu.be/RHv-SBki4NA

My preferred fasting weight loss methods are:
OMAD intermittent fasting which is simply eating one meal a day
Snake Diet fasting which is eating no food and using fat to fuel your body

Mixing fasting and exercise is also something I love to do. Fasted cardio is what I try to do daily. This means that I don't eat and workout on an empty stomach. I feel lighter and have more energy to move.

Staying away from carbs is another weight loss goal that I try hard to attain each day.

Have a productive and happy fasting day!

Please remember to like, subscribe and comment to help support my channel and mission.

#IntermittentFasting #weightloss #omad

Intermittent Fasting 18 Hours Results | OMAD Snacks | Fasting Journey food addiction books
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